The most effective way to do it, is to do it.
Know or listen to those who know.
If you think you can do it, you can.
Either you run the day or the day runs you.
If you've got a talent, protect it.
Do not weep do not wax indignant. Understand.
The secret of getting ahead is getting started.
Always desire to learn something useful.
Expect problems and eat them for breakfast.
Only the educated are free.
I realised I could run after finding out that my dad used to run and it gave me the morale that if he did it then maybe I could also run.