The most effective way to do it, is to do it.
After a storm comes a calm.
If you can dream it, you can do it.
Leap, and the net will appear.
To know oneself, one should assert oneself.
Never complain and never explain.
Things do not happen. Things are made to happen.
It's always too early to quit.
Wherever you are - be all there.
Be gentle to all and stern with yourself.
I realised I could run after finding out that my dad used to run and it gave me the morale that if he did it then maybe I could also run.