The most effective way to do it, is to do it.
Quality is not an act, it is a habit.
If you've got a talent, protect it.
To know oneself, one should assert oneself.
Be kind whenever possible. It is always possible.
I can, therefore I am.
Things do not happen. Things are made to happen.
If you're going through hell, keep going.
If you can dream it, you can do it.
Never complain and never explain.
I realised I could run after finding out that my dad used to run and it gave me the morale that if he did it then maybe I could also run.