The most effective way to do it, is to do it.
After a storm comes a calm.
Do not weep do not wax indignant. Understand.
Know or listen to those who know.
Expect problems and eat them for breakfast.
If you're going through hell, keep going.
Things do not happen. Things are made to happen.
Be gentle to all and stern with yourself.
Problems are not stop signs, they are guidelines.
What you do today can improve all your tomorrows.
I'm not going to take this defeatist attitude and listen to all this crap any more from all these people who have nothing except doomsday to predict.
It's a massive motor in a tiny, lightweight car.