The most effective way to do it, is to do it.
To know oneself, one should assert oneself.
Wherever you are - be all there.
Expect problems and eat them for breakfast.
You never know what motivates you.
If you're going through hell, keep going.
If you think you can do it, you can.
If you can dream it, you can do it.
Do not weep do not wax indignant. Understand.
The wise does at once what the fool does at last.
To the extent that we are all educated and informed, we will be more equipped to deal with the gut issues that tend to divide us.