The most effective way to do it, is to do it.
Be thine own palace, or the world's thy jail.
If you think you can do it, you can.
Wherever you are - be all there.
The wise does at once what the fool does at last.
I can, therefore I am.
Know or listen to those who know.
Who seeks shall find.
If you can dream it, you can do it.
Be gentle to all and stern with yourself.
I compare it to being in a car accident. There's so much adrenaline rushing through you that you remember being in the accident but you don't remember any of the details.