The most effective way to do it, is to do it.
Expect problems and eat them for breakfast.
Quality is not an act, it is a habit.
To be a good loser is to learn how to win.
The secret of getting ahead is getting started.
Always desire to learn something useful.
If you can dream it, you can do it.
Begin to be now what you will be hereafter.
It's always too early to quit.
Never complain and never explain.
Eating at home is fine, as I can easily work around the foods that don't agree with me and still eat heartily with the rest of my family. I don't force them to follow my diet.