The most effective way to do it, is to do it.
The secret of getting ahead is getting started.
If you think you can do it, you can.
Always desire to learn something useful.
Be gentle to all and stern with yourself.
Do not weep do not wax indignant. Understand.
What you do today can improve all your tomorrows.
Begin to be now what you will be hereafter.
If you've got a talent, protect it.
Well done is better than well said.
Eating at home is fine, as I can easily work around the foods that don't agree with me and still eat heartily with the rest of my family. I don't force them to follow my diet.