Either you run the day or the day runs you.
Things do not happen. Things are made to happen.
I can, therefore I am.
Be gentle to all and stern with yourself.
Quality is not an act, it is a habit.
Begin to be now what you will be hereafter.
The dog that trots about finds a bone.
If you think you can do it, you can.
Never complain and never explain.
The wise does at once what the fool does at last.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.