Know or listen to those who know.
Be thine own palace, or the world's thy jail.
After a storm comes a calm.
Be kind whenever possible. It is always possible.
If you think you can do it, you can.
By failing to prepare, you are preparing to fail.
Begin to be now what you will be hereafter.
If you're going through hell, keep going.
Problems are not stop signs, they are guidelines.
Wherever you are - be all there.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.