The secret of getting ahead is getting started.
If you think you can do it, you can.
Always desire to learn something useful.
If you can dream it, you can do it.
Begin to be now what you will be hereafter.
Be kind whenever possible. It is always possible.
The most effective way to do it, is to do it.
Go for it now. The future is promised to no one.
To be a good loser is to learn how to win.
Quality is not an act, it is a habit.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.