If you can dream it, you can do it.
Be thine own palace, or the world's thy jail.
To be a good loser is to learn how to win.
I can, therefore I am.
Know or listen to those who know.
Without hard work, nothing grows but weeds.
You never know what motivates you.
Begin to be now what you will be hereafter.
Only the educated are free.
Who seeks shall find.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.