Without hard work, nothing grows but weeds.
To be a good loser is to learn how to win.
Either you run the day or the day runs you.
Begin to be now what you will be hereafter.
Who seeks shall find.
If you can dream it, you can do it.
The secret of getting ahead is getting started.
Leap, and the net will appear.
Quality is not an act, it is a habit.
To know oneself, one should assert oneself.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.