The secret of getting ahead is getting started.
Know or listen to those who know.
Either you run the day or the day runs you.
Wherever you are - be all there.
Quality is not an act, it is a habit.
If you can dream it, you can do it.
By failing to prepare, you are preparing to fail.
To know oneself, one should assert oneself.
If you're going through hell, keep going.
Without hard work, nothing grows but weeds.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.