Problems are not stop signs, they are guidelines.
If you think you can do it, you can.
Who seeks shall find.
I can, therefore I am.
If you can dream it, you can do it.
Only the educated are free.
Either you run the day or the day runs you.
If you're going through hell, keep going.
Be thine own palace, or the world's thy jail.
Be kind whenever possible. It is always possible.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.