The secret of getting ahead is getting started.
To be a good loser is to learn how to win.
It's always too early to quit.
Never complain and never explain.
Problems are not stop signs, they are guidelines.
Be thine own palace, or the world's thy jail.
Know or listen to those who know.
Only the educated are free.
If you've got a talent, protect it.
If you think you can do it, you can.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.