If you think you can do it, you can.
The secret of getting ahead is getting started.
Well done is better than well said.
Always desire to learn something useful.
After a storm comes a calm.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
Be gentle to all and stern with yourself.
Only the educated are free.
Leap, and the net will appear.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.