Do not weep do not wax indignant. Understand.
Know or listen to those who know.
Quality is not an act, it is a habit.
After a storm comes a calm.
Be kind whenever possible. It is always possible.
Expect problems and eat them for breakfast.
By failing to prepare, you are preparing to fail.
Always desire to learn something useful.
Without hard work, nothing grows but weeds.
If you can dream it, you can do it.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.