Expect problems and eat them for breakfast.
You never know what motivates you.
The dog that trots about finds a bone.
The secret of getting ahead is getting started.
If you can dream it, you can do it.
Go for it now. The future is promised to no one.
Never complain and never explain.
Who seeks shall find.
What you do today can improve all your tomorrows.
Leap, and the net will appear.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.