If you think you can do it, you can.
The wise does at once what the fool does at last.
Without hard work, nothing grows but weeds.
Who seeks shall find.
Leap, and the net will appear.
If you can dream it, you can do it.
Begin to be now what you will be hereafter.
Be gentle to all and stern with yourself.
Be kind whenever possible. It is always possible.
If you're going through hell, keep going.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.