If you're going through hell, keep going.
Who seeks shall find.
Quality is not an act, it is a habit.
Leap, and the net will appear.
If you can dream it, you can do it.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
Only the educated are free.
The most effective way to do it, is to do it.
To know oneself, one should assert oneself.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.