Wherever you are - be all there.
If you've got a talent, protect it.
Things do not happen. Things are made to happen.
Problems are not stop signs, they are guidelines.
It's always too early to quit.
Begin to be now what you will be hereafter.
Know or listen to those who know.
By failing to prepare, you are preparing to fail.
If you can dream it, you can do it.
Well done is better than well said.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.