If you've got a talent, protect it.
The most effective way to do it, is to do it.
If you're going through hell, keep going.
Know or listen to those who know.
What you do today can improve all your tomorrows.
You never know what motivates you.
To be a good loser is to learn how to win.
By failing to prepare, you are preparing to fail.
Well done is better than well said.
Quality is not an act, it is a habit.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.