Be kind whenever possible. It is always possible.
Who seeks shall find.
Things do not happen. Things are made to happen.
The most effective way to do it, is to do it.
Problems are not stop signs, they are guidelines.
Be thine own palace, or the world's thy jail.
Leap, and the net will appear.
If you can dream it, you can do it.
Begin to be now what you will be hereafter.
Quality is not an act, it is a habit.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.