Always desire to learn something useful.
Know or listen to those who know.
The dog that trots about finds a bone.
By failing to prepare, you are preparing to fail.
Without hard work, nothing grows but weeds.
Things do not happen. Things are made to happen.
Who seeks shall find.
Never complain and never explain.
Either you run the day or the day runs you.
The most effective way to do it, is to do it.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.