By failing to prepare, you are preparing to fail.
Never complain and never explain.
Wherever you are - be all there.
Either you run the day or the day runs you.
Go for it now. The future is promised to no one.
If you can dream it, you can do it.
Begin to be now what you will be hereafter.
You never know what motivates you.
The wise does at once what the fool does at last.
Be gentle to all and stern with yourself.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.