Either you run the day or the day runs you.
Never complain and never explain.
You never know what motivates you.
Always desire to learn something useful.
I can, therefore I am.
After a storm comes a calm.
Wherever you are - be all there.
Things do not happen. Things are made to happen.
Be kind whenever possible. It is always possible.
Problems are not stop signs, they are guidelines.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.