Quality is not an act, it is a habit.
Be kind whenever possible. It is always possible.
Problems are not stop signs, they are guidelines.
Things do not happen. Things are made to happen.
Begin to be now what you will be hereafter.
What you do today can improve all your tomorrows.
Without hard work, nothing grows but weeds.
The most effective way to do it, is to do it.
It's always too early to quit.
Be gentle to all and stern with yourself.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.