Either you run the day or the day runs you.
Who seeks shall find.
You never know what motivates you.
If you've got a talent, protect it.
The dog that trots about finds a bone.
Be gentle to all and stern with yourself.
Be thine own palace, or the world's thy jail.
Problems are not stop signs, they are guidelines.
Well done is better than well said.
After a storm comes a calm.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.