What you do today can improve all your tomorrows.
Quality is not an act, it is a habit.
The secret of getting ahead is getting started.
Always desire to learn something useful.
Without hard work, nothing grows but weeds.
Problems are not stop signs, they are guidelines.
Who seeks shall find.
The dog that trots about finds a bone.
The most effective way to do it, is to do it.
Be kind whenever possible. It is always possible.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.