Do not weep do not wax indignant. Understand.
It's always too early to quit.
If you can dream it, you can do it.
I can, therefore I am.
Always desire to learn something useful.
Wherever you are - be all there.
If you think you can do it, you can.
Leap, and the net will appear.
After a storm comes a calm.
Never complain and never explain.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.