Expect problems and eat them for breakfast.
Be kind whenever possible. It is always possible.
Know or listen to those who know.
The dog that trots about finds a bone.
Problems are not stop signs, they are guidelines.
Be gentle to all and stern with yourself.
Go for it now. The future is promised to no one.
Quality is not an act, it is a habit.
Who seeks shall find.
Only the educated are free.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.