Expect problems and eat them for breakfast.
To know oneself, one should assert oneself.
Know or listen to those who know.
By failing to prepare, you are preparing to fail.
Quality is not an act, it is a habit.
Wherever you are - be all there.
It's always too early to quit.
If you think you can do it, you can.
What you do today can improve all your tomorrows.
Only the educated are free.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.