If you've got a talent, protect it.
The wise does at once what the fool does at last.
What you do today can improve all your tomorrows.
Leap, and the net will appear.
Always desire to learn something useful.
I can, therefore I am.
Only the educated are free.
Be thine own palace, or the world's thy jail.
The dog that trots about finds a bone.
Begin to be now what you will be hereafter.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.