Well done is better than well said.
Expect problems and eat them for breakfast.
If you think you can do it, you can.
If you've got a talent, protect it.
Things do not happen. Things are made to happen.
The wise does at once what the fool does at last.
Who seeks shall find.
I can, therefore I am.
The secret of getting ahead is getting started.
Know or listen to those who know.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.