Begin to be now what you will be hereafter.
Be gentle to all and stern with yourself.
Wherever you are - be all there.
Be thine own palace, or the world's thy jail.
You never know what motivates you.
Be kind whenever possible. It is always possible.
Well done is better than well said.
Expect problems and eat them for breakfast.
Do not weep do not wax indignant. Understand.
The most effective way to do it, is to do it.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.