Be thine own palace, or the world's thy jail.
If you think you can do it, you can.
Problems are not stop signs, they are guidelines.
I can, therefore I am.
Wherever you are - be all there.
It's always too early to quit.
The most effective way to do it, is to do it.
If you're going through hell, keep going.
Never complain and never explain.
Know or listen to those who know.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.