The wise does at once what the fool does at last.
Well done is better than well said.
What you do today can improve all your tomorrows.
Be kind whenever possible. It is always possible.
To be a good loser is to learn how to win.
If you've got a talent, protect it.
Go for it now. The future is promised to no one.
Never complain and never explain.
Be thine own palace, or the world's thy jail.
If you think you can do it, you can.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.