Expect problems and eat them for breakfast.
If you've got a talent, protect it.
Problems are not stop signs, they are guidelines.
By failing to prepare, you are preparing to fail.
It's always too early to quit.
Things do not happen. Things are made to happen.
What you do today can improve all your tomorrows.
Know or listen to those who know.
Be thine own palace, or the world's thy jail.
Without hard work, nothing grows but weeds.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.