The most effective way to do it, is to do it.
The dog that trots about finds a bone.
Either you run the day or the day runs you.
What you do today can improve all your tomorrows.
Well done is better than well said.
After a storm comes a calm.
Always desire to learn something useful.
Do not weep do not wax indignant. Understand.
Problems are not stop signs, they are guidelines.
Begin to be now what you will be hereafter.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.