Always desire to learn something useful.
After a storm comes a calm.
Without hard work, nothing grows but weeds.
Begin to be now what you will be hereafter.
Go for it now. The future is promised to no one.
What you do today can improve all your tomorrows.
The dog that trots about finds a bone.
If you've got a talent, protect it.
The wise does at once what the fool does at last.
Well done is better than well said.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.