To know oneself, one should assert oneself.
Always desire to learn something useful.
Well done is better than well said.
After a storm comes a calm.
Be kind whenever possible. It is always possible.
Quality is not an act, it is a habit.
It's always too early to quit.
Know or listen to those who know.
Problems are not stop signs, they are guidelines.
If you're going through hell, keep going.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.