After a storm comes a calm.
What you do today can improve all your tomorrows.
It's always too early to quit.
Without hard work, nothing grows but weeds.
To know oneself, one should assert oneself.
Either you run the day or the day runs you.
Know or listen to those who know.
Well done is better than well said.
Do not weep do not wax indignant. Understand.
If you're going through hell, keep going.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.