Be thine own palace, or the world's thy jail.
If you can dream it, you can do it.
If you're going through hell, keep going.
To be a good loser is to learn how to win.
Either you run the day or the day runs you.
Always desire to learn something useful.
Know or listen to those who know.
Without hard work, nothing grows but weeds.
Begin to be now what you will be hereafter.
Expect problems and eat them for breakfast.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.