Be kind whenever possible. It is always possible.
I can, therefore I am.
Things do not happen. Things are made to happen.
The wise does at once what the fool does at last.
Wherever you are - be all there.
You never know what motivates you.
Leap, and the net will appear.
What you do today can improve all your tomorrows.
If you've got a talent, protect it.
Without hard work, nothing grows but weeds.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.