The most effective way to do it, is to do it.
To know oneself, one should assert oneself.
Never complain and never explain.
The dog that trots about finds a bone.
Know or listen to those who know.
What you do today can improve all your tomorrows.
To be a good loser is to learn how to win.
Do not weep do not wax indignant. Understand.
It's always too early to quit.
Wherever you are - be all there.
Everybody in their own imagination decides what scary is.