The most effective way to do it, is to do it.

Wherever you are - be all there.

Begin to be now what you will be hereafter.

Do not weep do not wax indignant. Understand.

Be kind whenever possible. It is always possible.

Leap, and the net will appear.

Expect problems and eat them for breakfast.

Never complain and never explain.

Be gentle to all and stern with yourself.