If you're going through hell, keep going.

The most effective way to do it, is to do it.

Be gentle to all and stern with yourself.

Never complain and never explain.

Do not weep do not wax indignant. Understand.

Well done is better than well said.

Be kind whenever possible. It is always possible.

What you do today can improve all your tomorrows.

It's always too early to quit.