Well done is better than well said.

Be kind whenever possible. It is always possible.

Be gentle to all and stern with yourself.

If you're going through hell, keep going.

The dog that trots about finds a bone.

Wherever you are - be all there.

Things do not happen. Things are made to happen.

Do not weep do not wax indignant. Understand.

The most effective way to do it, is to do it.