Be gentle to all and stern with yourself.

Expect problems and eat them for breakfast.

Be kind whenever possible. It is always possible.

You never know what motivates you.

The most effective way to do it, is to do it.

Wherever you are - be all there.

Do not weep do not wax indignant. Understand.

Go for it now. The future is promised to no one.

Quality is not an act, it is a habit.