The most effective way to do it, is to do it.

Be gentle to all and stern with yourself.

I can, therefore I am.

To be a good loser is to learn how to win.

Go for it now. The future is promised to no one.

Wherever you are - be all there.

Expect problems and eat them for breakfast.

Never complain and never explain.

Quality is not an act, it is a habit.