The most effective way to do it, is to do it.
Expect problems and eat them for breakfast.
Be kind whenever possible. It is always possible.
I can, therefore I am.
Do not weep do not wax indignant. Understand.
Wherever you are - be all there.
To know oneself, one should assert oneself.
If you're going through hell, keep going.
After a storm comes a calm.
Who seeks shall find.
Brilliantly lit from stem to stern, she looked like a sagging birthday cake.
Someone once told me the one thread that runs through them all is a premium on personal courage - not intellectual courage, but just plain physical courage.