The most effective way to do it, is to do it.
You never know what motivates you.
Never complain and never explain.
Be gentle to all and stern with yourself.
Well done is better than well said.
Either you run the day or the day runs you.
I can, therefore I am.
Do not weep do not wax indignant. Understand.
What you do today can improve all your tomorrows.
Wherever you are - be all there.
Brilliantly lit from stem to stern, she looked like a sagging birthday cake.
Someone once told me the one thread that runs through them all is a premium on personal courage - not intellectual courage, but just plain physical courage.