To know oneself, one should assert oneself.

If you're going through hell, keep going.

Know or listen to those who know.

If you can dream it, you can do it.

Expect problems and eat them for breakfast.

Wherever you are - be all there.

Be gentle to all and stern with yourself.

If you think you can do it, you can.

The most effective way to do it, is to do it.