The most effective way to do it, is to do it.
Be kind whenever possible. It is always possible.
Wherever you are - be all there.
After a storm comes a calm.
Do not weep do not wax indignant. Understand.
Who seeks shall find.
Well done is better than well said.
If you can dream it, you can do it.
Never complain and never explain.
Be gentle to all and stern with yourself.
Any experience can be transformed into something of value.