The most effective way to do it, is to do it.
To be a good loser is to learn how to win.
Be kind whenever possible. It is always possible.
Either you run the day or the day runs you.
Be gentle to all and stern with yourself.
Begin to be now what you will be hereafter.
Only the educated are free.
Be thine own palace, or the world's thy jail.
Always desire to learn something useful.
If you're going through hell, keep going.
The beautiful thing about my intelligence is that it doesn't really come in one specific department. So even if something hasn't happened to me, I have information on how to get you through whatever you may be going through.