The most effective way to do it, is to do it.
Quality is not an act, it is a habit.
If you think you can do it, you can.
Well done is better than well said.
Expect problems and eat them for breakfast.
It's always too early to quit.
Be gentle to all and stern with yourself.
What you do today can improve all your tomorrows.
Wherever you are - be all there.
Leap, and the net will appear.
Sometimes, if you don't have kids yourself, it's assumed you won't understand or know how to play a mom, which is kind of silly if you think about it.