The most effective way to do it, is to do it.
Know or listen to those who know.
Do not weep do not wax indignant. Understand.
Be gentle to all and stern with yourself.
The dog that trots about finds a bone.
It's always too early to quit.
Begin to be now what you will be hereafter.
Problems are not stop signs, they are guidelines.
After a storm comes a calm.
To know oneself, one should assert oneself.
It's the same old story you've heard a thousand times. Somebody's trust gets broken. Somebody's left behind.