The most effective way to do it, is to do it.
Never complain and never explain.
If you can dream it, you can do it.
Leap, and the net will appear.
Be gentle to all and stern with yourself.
Well done is better than well said.
What you do today can improve all your tomorrows.
By failing to prepare, you are preparing to fail.
Be kind whenever possible. It is always possible.
Expect problems and eat them for breakfast.
I've been on a diet for two weeks and all I've lost is two weeks.