The most effective way to do it, is to do it.
If you've got a talent, protect it.
If you can dream it, you can do it.
Be gentle to all and stern with yourself.
Either you run the day or the day runs you.
Things do not happen. Things are made to happen.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
I can, therefore I am.
What you do today can improve all your tomorrows.
America's health care system is in crisis precisely because we systematically neglect wellness and prevention.
Let's face it, in America today we don't have a health care system, we have a sick care system.