The most effective way to do it, is to do it.
Well done is better than well said.
Be kind whenever possible. It is always possible.
Things do not happen. Things are made to happen.
Do not weep do not wax indignant. Understand.
If you think you can do it, you can.
Never complain and never explain.
To know oneself, one should assert oneself.
Who seeks shall find.
Be gentle to all and stern with yourself.
We were learning together. We'd go to various clinics and try to learn as much as possible.