The most effective way to do it, is to do it.
Without hard work, nothing grows but weeds.
I can, therefore I am.
If you're going through hell, keep going.
Wherever you are - be all there.
Leap, and the net will appear.
Be gentle to all and stern with yourself.
By failing to prepare, you are preparing to fail.
If you think you can do it, you can.
The dog that trots about finds a bone.
As far as hypnosis is concerned, I had a very serious problem when I was in my twenties. I encountered a man who later became the president of the American Society of Medical Hypnosis. He couldn't hypnotize me.