After a storm comes a calm.
Be kind whenever possible. It is always possible.
Know or listen to those who know.
Always desire to learn something useful.
Never complain and never explain.
Go for it now. The future is promised to no one.
To know oneself, one should assert oneself.
Leap, and the net will appear.
If you're going through hell, keep going.
The most effective way to do it, is to do it.
You always say 'I'll quit when I start to slide', and then one morning you wake up and realize you've done slid.