The most effective way to do it, is to do it.

If you think you can do it, you can.

To be a good loser is to learn how to win.

Be gentle to all and stern with yourself.

After a storm comes a calm.

What you do today can improve all your tomorrows.

Be kind whenever possible. It is always possible.

Quality is not an act, it is a habit.

You never know what motivates you.