The most effective way to do it, is to do it.
I can, therefore I am.
To be a good loser is to learn how to win.
Who seeks shall find.
Expect problems and eat them for breakfast.
Do not weep do not wax indignant. Understand.
The wise does at once what the fool does at last.
What you do today can improve all your tomorrows.
If you're going through hell, keep going.
Be gentle to all and stern with yourself.
Experience tells you what to do confidence allows you to do it.