The most effective way to do it, is to do it.

Well done is better than well said.

Always desire to learn something useful.

Be kind whenever possible. It is always possible.

Do not weep do not wax indignant. Understand.

Expect problems and eat them for breakfast.

Be gentle to all and stern with yourself.

To be a good loser is to learn how to win.

If you're going through hell, keep going.