The most effective way to do it, is to do it.
Be thine own palace, or the world's thy jail.
Who seeks shall find.
Wherever you are - be all there.
Be kind whenever possible. It is always possible.
Be gentle to all and stern with yourself.
Without hard work, nothing grows but weeds.
Either you run the day or the day runs you.
If you think you can do it, you can.
To be a good loser is to learn how to win.
I know plenty of actresses in their early thirties who look amazing, although there's that old saying: 'Ladies get older, men get more distinguished.'