Know or listen to those who know.
Do not weep do not wax indignant. Understand.
Quality is not an act, it is a habit.
I can, therefore I am.
Expect problems and eat them for breakfast.
Well done is better than well said.
By failing to prepare, you are preparing to fail.
Be kind whenever possible. It is always possible.
The most effective way to do it, is to do it.
You never know what motivates you.
I think what every skater dreams of is not only skating the best program they can possibly skate, but, y'know, having the crowd roar at the end, and it was just so loud I couldn't even hear my music.