The most effective way to do it, is to do it.
Without hard work, nothing grows but weeds.
Either you run the day or the day runs you.
It's always too early to quit.
Expect problems and eat them for breakfast.
To be a good loser is to learn how to win.
Be kind whenever possible. It is always possible.
Wherever you are - be all there.
Never complain and never explain.
Who seeks shall find.
My soul is dark with stormy riot: directly traced over to diet.