Be gentle to all and stern with yourself.

If you think you can do it, you can.

What you do today can improve all your tomorrows.

Expect problems and eat them for breakfast.

Do not weep do not wax indignant. Understand.

Never complain and never explain.

To know oneself, one should assert oneself.

If you're going through hell, keep going.

The most effective way to do it, is to do it.