The most effective way to do it, is to do it.

Know or listen to those who know.

Be gentle to all and stern with yourself.

To be a good loser is to learn how to win.

To know oneself, one should assert oneself.

I can, therefore I am.

Be kind whenever possible. It is always possible.

Things do not happen. Things are made to happen.

Problems are not stop signs, they are guidelines.