Be gentle to all and stern with yourself.

Wherever you are - be all there.

Do not weep do not wax indignant. Understand.

Be kind whenever possible. It is always possible.

The most effective way to do it, is to do it.

What you do today can improve all your tomorrows.

Go for it now. The future is promised to no one.

If you've got a talent, protect it.

If you're going through hell, keep going.