The most effective way to do it, is to do it.
Either you run the day or the day runs you.
Without hard work, nothing grows but weeds.
Never complain and never explain.
You never know what motivates you.
If you can dream it, you can do it.
Only the educated are free.
The wise does at once what the fool does at last.
Well done is better than well said.
Do not weep do not wax indignant. Understand.
I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating.