The most effective way to do it, is to do it.

I can, therefore I am.

Be gentle to all and stern with yourself.

Do not weep do not wax indignant. Understand.

If you think you can do it, you can.

Be kind whenever possible. It is always possible.

If you're going through hell, keep going.

Never complain and never explain.

The wise does at once what the fool does at last.