The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
The secret of getting ahead is getting started.
To know oneself, one should assert oneself.
Never complain and never explain.
If you think you can do it, you can.
It's always too early to quit.
Be kind whenever possible. It is always possible.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
Even though we're a week and a half away from Thanksgiving, it's beginning to look a lot like Christmas.