The most effective way to do it, is to do it.

Either you run the day or the day runs you.

If you're going through hell, keep going.

If you think you can do it, you can.

If you can dream it, you can do it.

To be a good loser is to learn how to win.

To know oneself, one should assert oneself.

Be gentle to all and stern with yourself.

If you've got a talent, protect it.