The most effective way to do it, is to do it.

If you're going through hell, keep going.

Do not weep do not wax indignant. Understand.

Expect problems and eat them for breakfast.

Begin to be now what you will be hereafter.

Wherever you are - be all there.

If you think you can do it, you can.

After a storm comes a calm.

To be a good loser is to learn how to win.