The most effective way to do it, is to do it.
Be thine own palace, or the world's thy jail.
Begin to be now what you will be hereafter.
Well done is better than well said.
What you do today can improve all your tomorrows.
Know or listen to those who know.
Be kind whenever possible. It is always possible.
Be gentle to all and stern with yourself.
Leap, and the net will appear.
Quality is not an act, it is a habit.
In fact, I believe that we need better sex education in our own culture, here in America, so that young folk learn about things like venereal disease before they encounter it.