The most effective way to do it, is to do it.

After a storm comes a calm.

Expect problems and eat them for breakfast.

If you're going through hell, keep going.

Know or listen to those who know.

If you can dream it, you can do it.

Begin to be now what you will be hereafter.

Be gentle to all and stern with yourself.

To be a good loser is to learn how to win.