The most effective way to do it, is to do it.
The dog that trots about finds a bone.
It's always too early to quit.
Wherever you are - be all there.
Never complain and never explain.
If you're going through hell, keep going.
You never know what motivates you.
Be gentle to all and stern with yourself.
What you do today can improve all your tomorrows.
Be thine own palace, or the world's thy jail.
It is better we disintegrate in peace and not in pieces.