The most effective way to do it, is to do it.
It's always too early to quit.
Be kind whenever possible. It is always possible.
After a storm comes a calm.
Things do not happen. Things are made to happen.
Well done is better than well said.
Do not weep do not wax indignant. Understand.
Never complain and never explain.
Wherever you are - be all there.
To be a good loser is to learn how to win.
One thing that was passed on from generation to generation in my family, over seven generations in 200 years, was never give up. That's the way we live.