The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
Expect problems and eat them for breakfast.
Leap, and the net will appear.
The wise does at once what the fool does at last.
The dog that trots about finds a bone.
What you do today can improve all your tomorrows.
Who seeks shall find.
Always desire to learn something useful.
Quality is not an act, it is a habit.
I was starting to become impotent through this diet and couldn't perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is?