The most effective way to do it, is to do it.
If you're going through hell, keep going.
Either you run the day or the day runs you.
The secret of getting ahead is getting started.
Always desire to learn something useful.
If you can dream it, you can do it.
Do not weep do not wax indignant. Understand.
Who seeks shall find.
Know or listen to those who know.
What you do today can improve all your tomorrows.
I do not want to go into its physical reasons: the construction of the human body is different from that of carnivorous animals. But man's intelligence is such that it can be utilised to defend any-thing he does, whether right or wrong.