The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
Problems are not stop signs, they are guidelines.
Quality is not an act, it is a habit.
Wherever you are - be all there.
Always desire to learn something useful.
Do not weep do not wax indignant. Understand.
What you do today can improve all your tomorrows.
Be kind whenever possible. It is always possible.
Things do not happen. Things are made to happen.
I inherited that calm from my father, who was a farmer. You sow, you wait for good or bad weather, you harvest, but working is something you always need to do.
My strength was that I am more balanced and calmer than most other riders.