I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you.

You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them.

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.

I get up at the same time every morning.

Biology always beats will power.

What we have now is doctors who are actually better technically at what they're doing in their specialty than 30 or 40 years ago, but we lost the relationship, when the doctor would look people in the eye and say, 'I care about you. We can do this together.'

It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.

We don't need sugar to live, and we don't need it as a society.

Women are much more sensitive. We know that emotionally but their organs respond to the same degree.

At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.