Be thine own palace, or the world's thy jail.
If you're going through hell, keep going.
Never complain and never explain.
If you can dream it, you can do it.
The dog that trots about finds a bone.
The wise does at once what the fool does at last.
Well done is better than well said.
Know or listen to those who know.
The most effective way to do it, is to do it.
To know oneself, one should assert oneself.
I have seen doctors, in good faith, leave patients on steroids for years, thinking they are doing right. A friend of mine was on steroids for so long, she has severe osteoporosis.