Most of us start out with a positive attitude and a plan to do our best.

Like it or not, the world evolves, priorities change and so do you.

We're always bombarded with images from magazines of what looks cool and sexy.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

I always say centered food equals centered behavior.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

We tend to connect bad food and bad habits with romance and sex.

Lack of time is a real health killer.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.