The most effective way to do it, is to do it.
Well done is better than well said.
Be kind whenever possible. It is always possible.
Who seeks shall find.
After a storm comes a calm.
Wherever you are - be all there.
Either you run the day or the day runs you.
Do not weep do not wax indignant. Understand.
Expect problems and eat them for breakfast.
Only the educated are free.
If you woke up each morning, and immediately dwelt on your ills, what sort of a day could you look forward to?